Benefits of Flaxseed Oil

Flaxseed oil is high in ALA omega-3 fatty acids, which have been associated with numerous health benefits.

Some test-tube and animal studies show that flaxseed oil may reduce cancer cell growth, although additional research in humans is needed.

Some studies have shown that flaxseed oil could improve heart health by reducing blood pressure and increasing the elasticity of the arteries.

Some animal and human studies have shown that flaxseed oil may help treat both constipation and diarrhea, but further research is required.

Animal and human studies show that supplementing with flaxseed oil could help improve skin smoothness and hydration, while also treating certain skin conditions like dermatitis.

Some studies have shown that flaxseed oil may have anti-inflammatory properties. However, additional research is needed.